Vegan Rhubarb Chia Seed Pudding

As foodies, I am pretty sure you are all aware of the benefits of chia seeds. According to LiveStrong.com, one serving of chia seeds contains 6 grams of protein and 15 grams of carbohydrate, almost 13 grams of fiber, contains a whopping 233 milligrams of calcium, 2.8 milligrams of iron, as well as other important nutrients such as phosphorus, potassium, magnesium and zinc, and (drum roll) ~ chia seeds are packed with omega-3 fatty acids! Combine all of this with RHUBARB and you have yourself a super-mega healthy breakfast, snack or dessert!







Ingredients

1/3 cup chia seeds

2 cups Veggemo Milk

1 teaspoon vanilla extract Are Extracts Gluten-Free?

1/4 cup rhubarb jam

1 cup fresh rhubarb, finely chopped


Directions

  1. In a medium bowl, combine the chia seeds, Veggemo milk and vanilla extract. Stir well, and let the chia seeds start to gel and absorb the liquid - about 15 minutes.

  2. Stir in the chopped rhubarb.

  3. Spoon the chia seed pudding into six 1/4 pint jars or containers.

  4. Top with a tablespoon of rhubarb jam Cover and refrigerate 1-2 hours or overnight.

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